Fight
Muay Thai, twice a day
07:00 and 15:30, Monday to Saturday. Skipping, shadow boxing, pad rounds with your kru, bag work, clinch and technical sparring. Every retreat opens with a wai kru.
Muay Thai & yoga retreat · Koh Lanta, Krabi
Fight at sunrise.
Flow by the sea.
Small-group Muay Thai and yoga retreats on Khlong Nin beach. Train twice a day with Thai kru, stretch it out at sunset, eat island food and fall asleep to the waves. Beginners and women very welcome.
- 12guests max per retreat
- 2Muay Thai sessions a day
- 6+1training days + a lazy Sunday
Today at camp
- Muay Thai: pads & clinch
- Yoga & mobility
- Sunset session on the sand
Fight & Flow
A real Muay Thai camp, with room to breathe
Wraps on, Thai pads, sweat in the sand. Then yoga, good food and proper rest, so your body keeps up for the whole stay.
Flow
Yoga that helps you kick
A daily mobility flow for hips, hamstrings and shoulders, plus yin and breathwork on rest days. Less soreness, higher kicks, deeper sleep.
Restore
Island food, real rest
Three meals a day from our kitchen, regular or fully plant-based. Sundays are off: boat trips, Lanta Old Town, a Thai massage, or nothing at all.
Retreat builder
Build your retreat
Choose a length, a room and a meal plan. The price updates as you go and covers training, yoga, your room, meals and extras.
Start dates
Every retreat starts on a Monday
New groups start on the first and third Monday of each month, so everyone begins together. Pick a date with seats left and we'll add it to your application.
- Seats left
- 3 seats or fewer
- Full
Daily rhythm
A day at Saltwater
Six training days, then a slow Sunday. Here is how the hours actually go.
How the day is spent
Level quiz
Which track fits you?
Four quick questions. We'll suggest a track and pre-select it in your application. You can always change it.
The three tracks
Coaches
Your kru and teachers
At least three coaches for twelve guests. Thai kru on the pads, and a yoga teacher who knows exactly how a hard morning feels.
12guests per retreat, never more
Beginners & women
Built for first-timers. Comfortable for women.
- At least three coaches on every session, so nobody gets lost at the back.
- A women-only dorm room and women's pad sessions with Kru Nok.
- Sparring is always optional, always controlled, always with a kru watching.
- Hand wraps are yours to keep. Gloves and shin guards are free to borrow.
- Staying longer? We provide an enrolment letter for the DTV (Destination Thailand Visa).
Notes from past guests
“I came for the yoga and left addicted to pad rounds.”
“Small group, real Thai trainers, and I slept like a baby every night.”
“My first Muay Thai class, at 52. Nobody ever made me feel slow.”
Good to know
Questions we get a lot
I've never trained. Will it be too hard?
No. Most of our guests are beginners. Your kru scales every round to you, and you can swap any session for yoga or rest.
What should I bring?
Training shorts, a few tops, swimwear, reef-safe sunscreen and a water bottle. We give you hand wraps; gloves and shin guards are free to borrow.
Can you help with a DTV visa?
Yes. For stays of 21 days or longer we provide an enrolment letter you can include in a Destination Thailand Visa (DTV) application. The rules are set by the Thai embassy, so check the latest requirements before you apply.
How do I get to Koh Lanta?
Fly into Krabi (KBV). Our van meets you on your start day and crosses to Lanta by car ferry, about 2.5 hours door to door. The transfer is included.
When is the best season?
November to April is dry and the sea is calm. We train all year: in the green season (May to October) sessions move under the roof and prices drop.
Can I join a single class?
Yes, when there is space: group Muay Thai , yoga , and a private lesson with a kru per hour.
Apply
Save your spot
Tell us a little about you. We reply within 24 hours to confirm your seat and send a payment link. Nothing is charged now.