Wellness retreat on a quiet Samui hillside
Slow down.
Breathe.
Come back to yourself.
Three, five or seven nights of sunrise yoga, Thai massage, plant-based food and proper sleep, in eighteen garden suites and pool villas above the Gulf of Thailand.
Breathe in 4 · hold 7 · out 8.Try a full round with us →
- 3–7night programs, built around you
- 4.9average from 640 guest reviews
- 100%plant-based, vegetarian kitchen
A day at Sabai
- Sunrise hatha yoga
- Thai massage, 90 min
- Nap, pool or a book
- Yoga nidra, lights out
Why people come
Our approach
“Nobody here will tell you to try harder. We give your body a slower rhythm for a few days, and it remembers how to rest.”
Sleep
Blackout rooms, no screens after nine, and a coach who reads your sleep tracker with you.
Touch
Thai massage from therapists trained at Wat Pho, with one treatment included every full day.
Food
Three plant-based meals a day from our own garden. Filling, never a juice fast.
Breath
Yoga twice a day, plus simple breathing you can keep doing at your desk back home.
Retreat matcher
Tell us what you need. We’ll plan the days.
Pick one or more goals and how long you can stay. You’ll get the program that fits best and a day-by-day schedule of yoga, treatments, meals and free time.
1What would you like to change?
2How long can you stay?
You can change dates and room type when you request your stay.
Your best match
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Choose at least one goal and we’ll suggest a program.
All programs
Guided breathing
One minute. Breathe with us.
This is how every evening ends at Sabai. Follow the circle as it grows and shrinks, or switch to a quiet text countdown.
Breathe through your nose if you can. If you feel dizzy, stop and breathe normally. Not medical advice.
Where you’ll sleep
Eighteen rooms. No televisions.
Twelve Garden Suites wrapped in frangipani, and six Pool Villas higher up the hill facing the sunrise. Prices are per room per night and include breakfast.
Spa & treatments
Hands that know where it hurts.
Every program includes one treatment per full day. Add extra sessions here and they’ll appear in your booking request.
Open daily 09:00–21:00The kitchen
Plant-based, and properly filling.
A preview of this week’s menu. Everything is vegetarian, most dishes are fully vegan, and the chef cooks around allergies.
Guest reviews
They came tired. They left lighter.
Request a stay
Build your retreat. See the price as you go.
This sends a request, not a payment. We reply within 24 hours to confirm dates and a 30% deposit.
Good to know
Questions, answered gently.
Still unsure which program fits? Message us and a coach will call you back.
Getting here
Twenty-five minutes from the runway.
- On the hillside above Chaweng Noi, 280 m up a quiet road. Cool at night, no traffic noise.
- 25 min from Samui Airport (USM). Ferries from Donsak land at Nathon, about 35 min away.
- Best months: February to August. Short tropical showers from October to December.